## [Run with G 25](/2026/07/19/run-4.01mi-48m56s.html "Run with G 25")

## [Seattle 3](/2026/07/09/run-4.04mi-35m31s.html "Seattle 3")

## [4M](/2026/07/02/run-4.04mi-35m24s.html "4M")

## [Run with G 18](/2026/06/01/run-4.01mi-41m46s.html "Run with G 18")

## [Day in Seattle](/2026/01/29/run-4.03mi-38m19s.html "Day in Seattle")

## [Run with G 3](/2026/01/22/run-4.45mi-42m57s.html "Run with G 3")

## [Run with Ilan 89](/2026/01/18/run-4.04mi-36m39s.html "Run with Ilan 89")

## [You Always Say](/2026/01/04/run-4.16mi-36m13s.html "You Always Say")

## [Midnight Run 2026](/2026/01/01/run-4.09mi-45m49s.html "Midnight Run 2026")

## [20oz 🥩](/2025/10/29/run-4.17mi-39m25s.html "20oz 🥩")

## [Should Not Have](/2025/10/19/run-4.2mi-35m51s.html "Should Not Have")

## [Brrrrr 🥶](/2025/08/01/run-4mi-37m52s.html "Brrrrr 🥶")

## [Broken](/2025/05/05/run-4.02mi-36m56s.html "Broken")

## [Run with Milla 61](/2025/04/27/run-4.14mi-48m50s.html "Run with Milla 61")

## [NYRR Retro-4M](/2025/04/13/run-4.07mi-28m56s.html "NYRR Retro-4M")RACE

## [Ottawa 1](/2025/04/08/run-4.03mi-32m58s.html "Ottawa 1")

## [Lost in FiDi](/2025/03/28/run-4.04mi-38m39s.html "Lost in FiDi")

## [4M](/2025/03/21/run-4.08mi-35m9s.html "4M")

## [Toronto 2](/2025/03/07/run-4.04mi-36m59s.html "Toronto 2")

## [Bagel Run 1000](/2025/02/01/run-4.11mi-32m49s.html "Bagel Run 1000")

## [Zurich](/2025/01/30/run-4.22mi-41m11s.html "Zurich")

## [Bagel Run](/2025/01/18/run-4.03mi-35m9s.html "Bagel Run")

## [Rio de Janeiro 5](/2024/12/31/run-4.27mi-39m55s.html "Rio de Janeiro 5")

## [Run with Ilan 68](/2024/11/24/run-4.1mi-33m13s.html "Run with Ilan 68")RACE

## [Hats Off](/2024/11/15/run-4.03mi-35m58s.html "Hats Off")

## [Gorgeous](/2024/11/09/run-4.03mi-33m17s.html "Gorgeous")

## [Hot 🥵](/2024/10/30/run-4.2mi-39m16s.html "Hot 🥵")

## [Bagels Run](/2024/10/26/run-4.06mi-35m13s.html "Bagels Run")

## [Bib Pickup](/2024/10/11/run-4.04mi-32m58s.html "Bib Pickup")

## [Figure Drawing](/2024/10/02/run-4.38mi-38m52s.html "Figure Drawing")

## [Run with Ilan 65](/2024/08/19/run-4.06mi-42m31s.html "Run with Ilan 65")

## [The Other Way](/2024/08/15/run-4.2mi-37m41s.html "The Other Way")

## [Peru 9, Arequipa](/2024/07/25/run-4.04mi-41m35s.html "Peru 9, Arequipa")

## [Peru 2, Lima, Miraflores](/2024/07/03/run-4.14mi-38m27s.html "Peru 2, Lima, Miraflores")

## [Peru -1](/2024/06/29/run-4.04mi-36m14s.html "Peru -1")

## [Run with Ilan 61](/2024/06/08/run-4.04mi-39m35s.html "Run with Ilan 61")

## [4:20](/2024/05/13/run-4.2mi-35m10s.html "4:20")

## [Berlin 1](/2024/05/07/run-4.11mi-38m25s.html "Berlin 1")

## [Berlin -1](/2024/05/05/run-4.12mi-36m53s.html "Berlin -1")

## [Berlin -2](/2024/05/04/run-4.1mi-32m49s.html "Berlin -2")

## [Run with Milla 40](/2024/04/21/run-4.08mi-51m31s.html "Run with Milla 40")RACE

## [Paris 3](/2024/04/13/run-4.04mi-38m7s.html "Paris 3")

## [Paris 2 Run for All](/2024/04/06/run-4.63mi-46m28s.html "Paris 2 Run for All")

## [Paris 1](/2024/04/04/run-4.18mi-42m17s.html "Paris 1")

## [Le Petit Island](/2024/03/20/run-4.02mi-34m55s.html "Le Petit Island")

## [Littlest of the Islands 2](/2024/03/13/run-4.1mi-39m27s.html "Littlest of the Islands 2")

## [Little Island](/2024/02/14/run-4.12mi-35m59s.html "Little Island")

## [Run with Ilan 50](/2024/02/10/run-4.04mi-40m46s.html "Run with Ilan 50")

## [Littlest of the Islands](/2024/01/12/run-4.01mi-38m34s.html "Littlest of the Islands")

## [Run without Milla 34](/2024/01/07/run-4.25mi-36m23s.html "Run without Milla 34")

## [Run with Ilan 46](/2023/12/10/run-4.02mi-36m59s.html "Run with Ilan 46")

## [T minus Saturday](/2023/11/04/run-4.04mi-41m21s.html "T minus Saturday")

## [Little Usual](/2023/10/19/run-4.09mi-37m52s.html "Little Usual")

## [Geneva 1](/2023/09/13/run-4.04mi-39m2s.html "Geneva 1")

## [The Last of Belmar](/2023/08/29/run-4.03mi-33m59s.html "The Last of Belmar")

## [Run with Ilan 38](/2023/08/24/run-4.11mi-40m44s.html "Run with Ilan 38")

## [Run with Ilan 37](/2023/08/23/run-4.14mi-42m21s.html "Run with Ilan 37")

## [Little Island](/2023/08/08/run-4.55mi-38m37s.html "Little Island ")

## [Bogotá 2](/2023/07/25/run-4.15mi-35m33s.html "Bogotá 2")

## [Guatapé, Piedra del Peñol](/2023/07/16/run-4.68mi-1h25s.html "Guatapé, Piedra del Peñol")

## [Medellín 4](/2023/06/30/run-4.51mi-52m3s.html "Medellín 4")

## [New Orleans 2](/2023/06/05/run-4.04mi-36m35s.html "New Orleans 2")

## [New Orleans 1](/2023/06/03/run-4.57mi-47m4s.html "New Orleans 1")

## [Run with Milla 11 #RunAsOne](/2023/04/02/run-4.07mi-53m59s.html "Run with Milla 11 #RunAsOne")RACE

## [Run with Ilan 29](/2023/04/01/run-4.04mi-43m56s.html "Run with Ilan 29")

## [Run with Ilan (28) and Milla (10)](/2023/03/20/run-4.01mi-53m49s.html "Run with Ilan (28) and Milla (10)")

## [Run with Ilan 27](/2023/03/18/run-4.06mi-41m7s.html "Run with Ilan 27")

## [Toronto 2023](/2023/01/01/run-4.09mi-36m43s.html "Toronto 2023")

## [Run with Ilan 20](/2022/12/13/run-4.01mi-43m6s.html "Run with Ilan 20")

## [Run with Ilan 17](/2022/11/26/run-4.04mi-43m45s.html "Run with Ilan 17")

## [Low and Slow](/2022/11/03/run-4.71mi-43m30s.html "Low and Slow")

## [Run with Ilan 9](/2022/10/24/run-4.03mi-39m15s.html "Run with Ilan 9")

## [Work Harder, Not Smarter](/2022/10/18/run-4.01mi-34m55s.html "Work Harder, Not Smarter")

## [Run with Ilan 7](/2022/10/07/run-4.01mi-40m19s.html "Run with Ilan 7")

## [Run with Ilan 5](/2022/10/05/run-4.01mi-40m49s.html "Run with Ilan 5")

## [Colon Cleanse](/2022/08/31/run-4.02mi-33m38s.html "Colon Cleanse")

## [Office Day](/2022/08/18/run-4.01mi-33m26s.html "Office Day")

## [Fire Island 1](/2022/08/03/run-4.12mi-33m19s.html "Fire Island 1")

## [Rio 6: Ipanema -\> Leblon Take 2](/2022/07/13/run-4.02mi-32m15s.html "Rio 6: Ipanema -> Leblon Take 2")

## [Rio 4: Ipanema -\> Leblon](/2022/07/07/run-4.03mi-32m19s.html "Rio 4: Ipanema -> Leblon")

## [Milano](/2022/05/30/run-4.07mi-37m24s.html "Milano")

## [RBC Race for the Kids++](/2022/04/24/run-4.71mi-38m27s.html "RBC Race for the Kids++")RACE

## [Little Island](/2021/11/08/run-4.38mi-34m14s.html "Little Island")

## [Island Morning](/2021/08/25/run-4.01mi-35m11s.html "Island Morning")

## [Island Run 1](/2021/08/14/run-4.07mi-36m59s.html "Island Run 1")

## [Beach Run](/2021/08/11/run-4.03mi-37m6s.html "Beach Run")

## [NYRR Retro 4 Miler](/2021/08/07/run-4.08mi-31m36s.html "NYRR Retro 4 Miler")RACE

## [Last One in CDMX](/2021/07/17/run-4.06mi-38m52s.html "Last One in CDMX")

## [Amsterdam Loop](/2021/07/09/run-4.12mi-35m47s.html "Amsterdam Loop")

## [Jamaica, Man 🇯🇲](/2021/07/02/run-4.02mi-35m23s.html "Jamaica, Man 🇯🇲 ")

## [Humid and Hot](/2021/06/27/run-4mi-36m28s.html "Humid and Hot")RACE

## [Running with Both Options](/2021/06/07/run-4.3mi-37m31s.html "Running with Both Options")

## [Sag Harbor to Bridgehampton](/2020/08/29/run-4.79mi-44m58s.html "Sag Harbor to Bridgehampton")

## [Fire Island 2](/2020/08/11/run-4.04mi-36m15s.html "Fire Island 2")

## [Fire Island 1](/2020/08/08/run-4.2mi-39m38s.html "Fire Island 1")

## [Running Late](/2020/07/08/run-4.7mi-39m55s.html "Running Late")RACE

## [Freedom Park](/2020/07/04/run-4.88mi-45m16s.html "Freedom Park")

## [Had to Stop, Too Hot](/2020/06/19/run-4.03mi-35m10s.html "Had to Stop, Too Hot")

## [The Half I didn’t have in Me \<- BK](/2020/06/15/run-4.15mi-36m5s.html "The Half I didn’t have in Me <- BK")

## [Too Hot to Brighton Beach](/2020/06/06/run-4.7mi-44m28s.html "Too Hot to Brighton Beach ")

## [Barley Run](/2020/05/25/run-4.99mi-45m49s.html "Barley Run")

## [Блины](/2020/05/13/run-4.76mi-43m32s.html "Блины")

## [Masked Run 1](/2020/05/05/run-4.5mi-41m31s.html "Masked Run 1")

## [Covid-17, 2 to go #NYRRVolvoVirtualRacing](/2020/04/28/run-4.75mi-42m51s.html "Covid-17, 2 to go #NYRRVolvoVirtualRacing")RACE

## [Covid-15, 4 to go](/2020/04/22/run-4.3mi-41m44s.html "Covid-15, 4 to go")

## [Covid-14, 5 to go](/2020/04/19/run-4.67mi-39m41s.html "Covid-14, 5 to go")

## [Covid-13, 6 to go](/2020/04/19/run-4.45mi-38m16s.html "Covid-13, 6 to go")

## [Covid-11, 8 to go](/2020/04/14/run-4.2mi-35m53s.html "Covid-11, 8 to go")

## [Covid-10, 9 to go](/2020/04/13/run-4.03mi-41m15s.html "Covid-10, 9 to go")

## [Covid-8, 11 to go](/2020/04/09/run-4.1mi-35m18s.html "Covid-8, 11 to go")

## [Covid-5, 14 to go](/2020/04/02/run-4.53mi-39m59s.html "Covid-5, 14 to go")

## [Covid-4, 15 to go](/2020/03/31/run-4.4mi-38m39s.html "Covid-4, 15 to go")

## [The New Usual](/2019/08/19/run-4.84mi-39m52s.html "The New Usual")

## [NYRR Virtual World Championship 5K](/2019/08/16/run-4.55mi-38m4s.html "NYRR Virtual World Championship 5K")RACE

## [Seattle Usual](/2019/08/13/run-4.04mi-34m41s.html "Seattle Usual")

## [Reverse Drop Off](/2019/08/02/run-4.59mi-39m25s.html "Reverse Drop Off")

## [Where did the viaduct go?!](/2019/07/28/run-4.68mi-38m42s.html "Where did the viaduct go?!")

## [Hot, Heavy](/2019/07/25/run-4.57mi-39m28s.html "Hot, Heavy")

## [Hot AF](/2019/07/14/run-4.81mi-40m43s.html "Hot AF")

## [Governors Island](/2019/05/11/run-4.14mi-32m52s.html "Governors Island")

## [Giver Upper](/2019/04/24/run-4.86mi-41m42s.html "Giver Upper")

## [#RunAsOne4M](/2019/04/20/run-4.02mi-30m44s.html "#RunAsOne4M")RACE

## [#RuntoBreathe](/2019/04/07/run-4.03mi-30m5s.html "#RuntoBreathe")RACE

## [CP Run with V.](/2019/03/30/run-4.51mi-45m20s.html "CP Run with V.")

## [Баня with Rob](/2019/01/27/run-4.08mi-43m48s.html "Баня with Rob")

## [Slow Burn](/2018/10/04/run-4.98mi-47m19s.html "Slow Burn")

## [Steak au Poivre, Paris 1](/2018/08/30/run-4.61mi-36m46s.html "Steak au Poivre, Paris 1")

## [BK Equinox Is Hottttt](/2018/08/15/run-4.43mi-37m32s.html "BK Equinox Is Hottttt")

## [Bridging Meetings](/2018/06/28/run-4.01mi-30m18s.html "Bridging Meetings")

## [Run Down the Ham Pizza](/2018/06/27/run-4.8mi-37m59s.html "Run Down the Ham Pizza")

## [Run to Ft Greene](/2018/06/01/run-4.02mi-30m24s.html "Run to Ft Greene")

## [Equinox Williamsburg in Daylight](/2018/05/27/run-4.01mi-30m28s.html "Equinox Williamsburg in Daylight")

## [Run to the Hippest Equinox](/2018/05/09/run-4.1mi-29m42s.html "Run to the Hippest Equinox ")

## [Run as One](/2018/04/22/run-4.12mi-28m20s.html "Run as One")RACE

## [Al Gordon 4M](/2018/02/24/run-4.1mi-30m23s.html "Al Gordon 4M")RACE

## [Midnight Run](/2017/12/31/run-4.12mi-30m42s.html "Midnight Run")RACE

## [Prep for tomorrow’s midnight run in Central Park](/2017/12/30/run-4.15mi-33m17s.html "Prep for tomorrow’s midnight run in Central Park ")

## [Running Through Streets of Havana](/2017/12/12/run-4.67mi-44m29s.html "Running Through Streets of Havana")

## [Race to Deliver 4M](/2017/11/19/run-4.14mi-31m19s.html "Race to Deliver 4M")RACE

## [West Side Story](/2017/10/28/run-4.02mi-35m56s.html "West Side Story")